Can You Freeze Dandelion Greens? – How Can You Preserve Dandelion Greens In The Freezer? 

Can You Freeze Dandelion Greens?: Dandelions are green leaves that grow from the hollow part of a dandelion plant. Also, if you have never tried Dandelion Green, early spring is the best time to try. Dandelion Green is one of the most nutritious among all greens including spinach.

The only problem is they are best picked during spring which is a short period, after spring it become bitter and quite not that tasty. If only there was a way to keep these freshly Dandelion Green the whole year! Ie., freezing. Yes, what you heard is correct but have you wondered how can you freeze dandelion greens? If not, then look at this guide till to the end.

Can You Freeze Dandelion Greens

Can You Freeze Dandelion Greens?

Yes, you can freeze Dandelion Greens safely for up to 1 year. To freeze your Dandelion Greens you need to wash them properly before blanching for nearly 30 seconds. Then you can prepare for bagging up in the freezer. So here are the steps for “How To Freeze Dandelion Greens?”

How To Freeze Dandelion Greens? | How To Freeze Fresh Dandelion Greens?

As with almost every leafy veggie, you need to do some important preparations so that your veggies can freeze successfully. Here we will cover all the points so that you can freeze your Dandelion Greens perfectly.

  1. Pick your fresh Dandelion Greens. The younger the dandelion leaves, the sweeter it will be. Make sure to choose the best. Wash them properly and let them dry.
  2. Take a bowl and fill it with ice water. You need to have this near your cooker as this is an important part of the blanching process.
  3. Then take a pan, fill it with water and bring it to a boil. Once the water starts boiling, add your greens and boil it for 30 seconds. Remember, you don’t need to overboil it.
  4. Once you are done with boiling greens, take out your dandelion greens and put them straight into the ice water.
  5. When your dandelion greens have cooled, take them out and then let them drain and dry.
  6. Put the leaves in the freezer bag and place them in the freezer. Make sure to label it with a date.

Top 3 Tips For Freezing Dandelion Greens

  • Blanching

Blanching enhances color, texture, flavor, and nutrients and is something we highly suggest.

  • Use cooked

Despite the fact that you can eat Dandelion Greens raw, we suggest you go for cooked one as it enhances the texture and is way healthier than raw.

  • Mix with other green veggies

You can make your own tasty recipes by mixing Dandelion Greens with other green veggies.

How Long Can You Freeze Dandelion Greens?

One of the best things about freezing Dandelion Greens is you can freeze them safely for up to 1 year. It means you can grab yourself enough Dandelion Greens in the spring to last the whole year and then you can eat your greens throughout the year, safe to say that you can start the process again when Spring comes around again.

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How To Defrost Frozen Dandelion Greens?

If you need, you can cook Dandelion greens directly from frozen. These leaves actually work well when cooked after freezing so you can add them to your meals for some healthy nutrients and taste. If you do want to try and defrost them then the best method is to let them defrost in the fridge overnight. This might not be a great idea if you want to eat them raw.

What Are The Health Benefits Of Dandelion Greens?

If you are health conscious and looking for a nutritious meal then you should definitely add Dandelion Greens to your meal. Because it consists of so many nutrients and other health benefits:

  • Dandelion Greens are an excellent source of vitamin A, vitamin C, and vitamin K.
  • They also contain vitamin E, folate, and small amounts of B complex vitamins.
  • Dandelion Greens are full of antioxidants.
  • Dandelion Greens boost your immunity and health.
  • And that’s not all Dandelion Greens are rich in minerals like calcium, iron, magnesium, and potassium.
  • The root of the dandelion is rich in the carbohydrate inulin, a type of soluble fiber found in plants that keeps up the growth and maintenance of healthy gut bacteria in our digestive tract.

FAQs on Can Freeze Dandelion Greens without Blanching?

1. Can you Refreeze Dandelion Greens?

Refreezing dandelion greens is not a good idea. If you refreeze them, it will cause the texture to degrade and you will be left with soft, slimy dandelion greens that are unpleasant to eat.

2. Can you freeze Dandelion Greens for smoothies?

Yes, here’s how you can freeze Dandelion Greens for smoothies:

  • Pack the dandelion greens down.
  • Use a tablespoon to measure, and transfer the pureed greens to a silicone ice cube tray, not more than 1 tablespoon per cube.
  • Place in the freezer for at least 4 to 6 hours, or until totally solid.
  • Remove from the ice cube mold and store in a plastic bag in the freezer.

3. Are Dandelion Greens healthier raw or cooked?

Dandelion Greens are healthier cooked because of the following points:

  • The fiber content of a 1-cup serving is higher in cooked dandelion greens
  •  3 grams of fiber for cooked greens, and 2 grams for raw.
  •  Fiber helps keep your digestive system running smoothly.

Key Takeaways

We hope now you have a good idea about “Can You Freeze Dandelion Greens?” Stay tuned to our website to get some more knowledge on other food-related freezing techniques like Can you Freeze Cucumbers, Can you Freeze Courgettes along with frozen dandelion greens.

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