Can You Freeze Greek Yogurt?: Unlock the Secret to Long-Lasting Greek Yogurt: Freezing Tips and Guidelines

Can You Freeze Greek Yogurt?: Do you love buying food in bulk when it’s on sale? Do you wish to have Greek yogurt readily available whenever you want it? So, then, can you freeze Greek yogurt? Well, don’t worry; we are here to help you freeze Greek yogurt for a longer shelf life.

Greek yogurt can be consumed on its own or with dishes like salads, meats, etc. Greek yogurt has a thicker and creamier texture than regular yogurt. Read on to learn how to freeze yogurt, the best way to thaw yogurt, and find answers to some of the most interesting queries on Greek Yogurt.

Can You Freeze Greek Yogurt

Can You Freeze Greek Yogurt?

Yes, you can definitely freeze Greek yogurt. In fact, freezing yogurt is the best way to preserve it longer. Different types of yogurts, whether full-fat or nonfat, strained- Greek, plain or swirled, etc., can all be frozen for up to two months.

However, as with most foods, the longer yogurt is frozen, the more its quality will decline. Be cautious frozen Greek yogurt will lose some of its thickness and taste somewhat grainy and watery on thawing. The water and the milk get separated, which changes the texture of frozen yogurt. Due to the changed texture, many people don’t really prefer thawed Greek yogurt, even though the taste doesn’t change much.

How To Freeze Greek Yogurt?

There are different methods of freezing Greek yogurt. Let’s check them out one by one:

Freezing in the Original Container 

The simplest and fastest way to freeze yogurt is by simply putting the original container in the freezer. This approach works best with single-serving containers, as you can then thaw only what you need. However, this method is not preferred for larger tubs.

Remember that yogurt expands in the freezer, so the seal on the container may break. If you are concerned about freezer burn or want to keep out any freezer smells, consider placing the individual container in a freezer bag before freezing.

In a Freezer-Safe Container

Another option is to divide yogurt into small freezer-safe containers like ziplock bags. This allows you to portion the Greek yogurt according to how you plan to use it, so there’s no waste. It also provides a little room for the yogurt to expand.

This method is Freezing in small bags is particularly good for yogurt that has pieces of fruit or a layer of fruit, as it’s best to stir the yogurt and fruit together before freezing. This will help the fruits get evenly distributed when the yogurt is thawed.

Freezing in an Ice Cube Tray

You can simply spoon yogurt into ice cube trays for freezing. Allow the yogurt to freeze in the tray for several hours or overnight, and then transfer the cubes to a freezer bag for long-term storage. This method is best suited for making smoothies, as you can pop the frozen yogurt cubes directly in the blender.

Freezing In Scoops

If you’ve got thick Greek yogurt in large tubs, you can freeze it in scoops. For this, line a baking sheet with parchment paper, then use an ice cream scoop to portion and place the yogurt on the parchment.

Freeze the scoops for several hours or overnight, then move them to a freezer bag for longer-term storage. Here you have the convenience of choosing any size ice cream scoop, according to the measure you want in your recipe.

For all these freezer methods, the Greek yogurt stays good for about 2 months. Always remember to label and date yogurt before freezing. This comes in handy when freezing any food, as it makes it easy to keep track of what you have and when you need to use it.

Read More: Can Yogurt Go Bad

Can You Freeze Greek Yogurt

Can You Freeze Greek Yogurt 1

Pasteurized Toned Milk and Active Lactic Culture

Allergen Information: Contains Milk

Nutritional Information (Approx)
4 Servings Per Pack
Serving Size 100 g

Nutrients Amount Per 100 g %RDA#
Energy (kcal) 61 3.1%
Protein (g) 3.5
Carbohydrate (g) 4.8
Total Sugar (g) 4.8
Added Sugar (g) 0 0%
Total Fat (g) 3 4.5%
Saturated Fat (g) 1.9 8.6%
Trans Fat (g) 0 0%
Cholesterol (mg) 0
Sodium (mg) 26 1.3%
Calcium (mg) 132

#Recommended Dietary Allowance (RDA) per serve is calculated on the basis of 2000 kcal energy for an average adult per day.
*Average Values

How Long Does Greek Yogurt Last In The Freezer?

Greek yogurt can last for roughly 1 or 2 weeks in the refrigerator. Greek yogurt can last much longer in the freezer. This duration varies according to the package condition. If you freeze your yogurt in an airtight container or tightly sealed freezer bag, its storage life can increase by up to 2 months. However, Greek yogurt in an opened package only survives for about a month.

Greek Yogurt  Shelf Life 
In freezer 2 months

It’s advised that you eat your yogurt as soon as possible. The longer you freeze the yogurt, the more likely it is to get freezer burn.

How To Thaw Greek Yogurt?

The best way to thaw Greek yogurt is by putting it in the fridge the night before you plan to use it. However, if you forget to thaw it the night before, you can also thaw yogurt on the counter; just be sure that you eat it or put it back in the fridge within two hours so that it doesn’t spoil.

To use frozen yogurt here’s what you have to do for thawing:

  • First, remove the bag from the freezer and let the yogurt defrost in the refrigerator for several hours.
  • You can stir the yogurt to improve consistency if the separation has occurred. Stirring the yogurt a couple of times before using it may reduce the watery texture.
  • For frozen yogurt cubes, remove a cube from the bag and add it directly to your smoothie. Alternatively, you can allow the cubes to thaw in a bowl in the refrigerator.

If your Greek yogurt didn’t freeze properly, blend it in the smoothies, and the texture will no longer be a problem.

How To Tell If Greek Yogurt Has Gone Bad?

No matter what kind of yogurt you’re eating—regular, nonfat, or Greek, these signs of spoilage are useful for all yogurts. See the common signs of spoilage and tell if your greek yogurt is bad or not.

  • Mold or discoloration on the surface of Yogurt: This may seem like a no-brainer, but take a closer look and check for small mold spots. If you see any pink, gray, or fuzzy-looking patches on your yogurt, dump it. You must not eat mold—it can make you sick.
  • Sour, stale, or unusual Taste: Taste a little bit, and the flavor will give it away immediately—spoiled yogurt will taste sour and unpleasant. Tasting a spoonful of bad yogurt is unlikely to make you sick, so don’t worry if you accidentally ate a little bit.
  • Sour, weird, or gross smell: Put your nose close to the yogurt and check if it smells off. Good yogurt will smell fresh, or nothing at all. Spoiled Greek yogurt will smell sour, rancid, and yeasty.
  • The texture is lumpy instead of smooth: Stir your Greek yogurt with a spoon and check its texture. If you spot lumps or chunks, or if the texture seems off and the yogurt is hard to stir, it’s past its prime and starting to go bad.
  • There’s a lot of water on the surface: Normally a thin layer of liquid on top is fine—just stir the liquid in (or pour it out) before you eat the yogurt. If you see a puddle or a thick layer of liquid, it’s more likely that your yogurt is bad.

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FAQs about Greek Yogurt

1. Can you use frozen Greek yogurt as yogurt ice cream?

Nope, frozen Greek yogurt is far from being similar to ice cream, as the freezing process will change its texture drastically. Normally, yogurt ice cream has a melt-in-your-mouth feeling, in contrast, frozen yogurt often tastes grainy and watery.

2. How long does it take for Greek yogurt to freeze thoroughly?

Freezing time depends on the amount of Greek yogurt you want to freeze. The larger the amount, the longer it takes for the yogurt to freeze. For example, one cube in the ice cube tray will take about 1 hour to freeze completely. But freezing 1 liter of Greek yogurt at once might take roughly 6 hours or more.

3. Which is healthier, milk or Greek yogurt?

Greek yogurt is actually more nutritious than milk. The main reason is that the fermentation process makes the yogurt easier to digest, so the nutrients can be absorbed more easily into the body.

4. Why is Greek yogurt so special?

Greek yogurt is the healthiest of all other yogurts. It’s a type of yogurt that’s high in protein and other nutrients like vitamin B12, calcium, and selenium. Greek yogurt is linked to many health benefits, such as supporting muscle and bone health, and it may help contribute to a healthy gut.

5. Can you freeze fat-free Greek yogurt?

Of course, you can freeze fat-free yogurt. However, due to the absence of fat in this yogurt, the texture after thawing may be different. Instead of consuming it directly, prioritize using it in cooking or making smoothies.


Hope you enjoyed our guide on freezing Greek yogurt. Remember to divide Greek yogurt into smaller portions to hasten the freezing process. So what are you waiting for? Go ahead and freeze that yogurt and use it whenever you want. Don’t forget to check out our latest articles for some amazing wellness content. Keep in touch with us to avail latest updates on Can You Freeze Yogurt and similar Yogurt-related articles.

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