Can You Freeze Chickpea Stew? – How To Freeze & Defrost Chickpea Stew?

Can you Freeze Chickpea Stew: Chickpeas are a standout ingredient in a wide variety of dishes, including creamy hummus dips, roasted crispy nibbles, and the most satisfying, never-soggy components of soups, stews, and casseroles, to mention a few.

Served with fresh mint leaves on top and smoked paprika on top, chickpea stew is a rich and filling dish made with chickpeas, veggies, and coconut milk. If you would like to know how long chickpeas last, whether can you freeze chickpea stew or not, and many more, check out the below sections.

Can You Freeze Chickpea Stew

Can You Freeze Chickpea Stew?

Yes, you can freeze chickpea stew for around 2 months. Chickpeas stew is nutritious and is a great source of protein, and you can also add all your favorite vegetables.

It freezes well in an airtight container, making ideal midweek dinners with very less preparation. Just let it thaw overnight, then reheat it the following day.

How To Freeze Chickpea Stew?

Chickpea stew freezes nicely in convenient portion-sized containers or bags. You may choose the size of each chunk. As soon as you’ve decided to freeze, gather enough freezer-safe containers or freezer bags and proceed as directed. Below are the steps to know the process of freezing.

  • Before freezing the chickpea stew, let it cool completely.
  • Pour portions of the stewed chickpeas into your storage bins or freezer bags. Don’t overfill the container since the stew will expand somewhat as it freezes and spill out if there isn’t enough room for it.
  • Put the lid on your containers or firmly seal the freezer bags.
  • Label the storage date on the freezer bags.
  • Carefully keep the chickpea stew in the freezer. Until the stew has frozen, you must keep the bags or container upright to prevent spills and other messes. In this condition, let the chickpea stew freeze for a few hours. Following that, you can freeze them as usual.

Tips for Freezing Chickpea Stew

Now that you know how to freeze it, here are our top recommendations for getting the greatest results from freezing chickpea stew:

  • Use Thick, High-Quality Bags – Leaking stew in your freezer is the last thing you want, so if you’ve chosen to use bags, make sure they’re thick and high-quality to avoid leaks.
  • After Thawing, Add Fresh Herbs – After thawing and reheating a serving of chickpea stew, add a sprinkle of fresh parsley or coriander to give it life and a hint of freshness.
  • Label It – If you have a Persian-inspired chickpea stew, a French version, and a curry, it may be difficult to tell them apart once frozen, so make sure you write clear and descriptive labels.

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How To Defrost Chickpea Stew?

When it comes to defrosting the chickpea stew, defrosting the stew in the fridge will be the best method, as it allows you to defrost the stew very slowly and thoroughly and gives you a good taste. Never allow them to sit at optimum or room temperature as they will grow harmful bacteria.

Can You Refreeze Chickpea Stew?

No, refreezing chickpea stew in the freezer is not a good idea and even we do not recommend it. And chickpea stew does not freeze well. Maybe the taste changes very slightly and even you cannot see the change. And even by refreezing, the harmul bacteria grow and can make you sick.

FAQs on Does Chickpea Stew Freezes Well

1. How long can chickpea stew be stored?

Once cooked, this stew can be kept in the refrigerator for up to a week in an airtight container. Reheat on the stovetop, if necessary, adding extra vegetable broth.

2. Are dry chickpeas better than canned ones?

Even though it is easier to use canned chickpeas, dried chickpeas are a superior choice because they are the main ingredient in dishes like hummus and falafel.

Because they aren’t soaked in preservatives, dried chickpeas tend to be more affordable and have a more natural flavor.

3. Can you freeze smokey potato chickpea stew?

Yes! This dish freezes admirably. After the soup has finished simmering, just divide it into individual servings, let them cool fully in the refrigerator, and then move them to the freezer for long-term preservation. The stew may be frozen for approximately three months.

4. Are Canned Chickpeas Safe to Freeze?

Canned chickpeas are unstable and can burst in your freezer. Use a ziplock bag to remove all the air after opening the can of chickpeas, then freeze.


Making chickpea stew is a very easy recipe to do. You’ll find it simple to freeze, and once you reheat it, you’ll love the flavor. Cooked chickpea stew may easily be frozen, and there aren’t many concerns involved.

Your frozen cooked chickpea stew will taste better and have a longer shelf life if you properly follow the directions than the one you buy and defrost in the refrigerator. For more interesting articles, you can check out our website.


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