Can you Freeze Sugar Snap Peas? – How to Blanch and Freeze Sugar Snap Peas Easily?

Can you Freeze Sugar Snap Peas?: Sugar snap peas are a great snack and they can also be used in salads too! They are a variety of green peas that come wrapped in a pod.

They are delicious, so they are loved by millions all over the world. If you are a fan of sugar snap peas, then this article is the right one for you.

You will learn how to store the sugar snap peas by freezing them. In addition, we will also inform you about how long you can freeze sugar snap peas, how to defrost them, and whether you can refreeze them.

So, read until the very end for more information!

Can you Freeze Sugar Snap Peas

Can you Freeze Sugar Snap Peas?

Yep, you can freeze your sugar snap peas to extend their shelf life to up to 8 months. But remember, you must always blanch them before putting them in the freezer.

If you want to understand how exactly you can blanch your sugar snap peas, then the next paragraph will provide a detailed process for you to follow and freeze your sugar snap peas with ease.

Guide to Freeze Sugar Snap Peas

  • Blanch: Put your sugar snap peas into a pan with boiling water. This is known as blanching. Keep the peas in the boiling water for about 1.5 minutes. Then, take the peas out, and drain the water.
  • Dip into ice water: Immediately plunge the peas into a bowl that is filled with ice-cold water. Keep the peas inside for about 2 minutes to end the cooking. Take them out after 2 minutes, and dry them, either by using a towel or by letting them drip.
  • Arrange: Place your sugar pea snaps onto a baking tray and pop it into your freezer. Let them freeze for about 1 to 2 hours.
  • Freeze: Take out your frozen sugar snap peas and pack them into freezer-safe bags. Then, write down the date on the bags and put them back into the freezer.

Tips For Freezing Sugar Snap Peas

  • Remove the ends: We recommend that you snap the ends off the sugar snap peas. Then, tug a little bit to take out the string that lines the side of the pea pods. Removing the ends and the string allows your sugar snap peas to be cooked easily.
  • Dry the peas: Always let your sugar snap peas dry off before you freeze them. You can do this by either letting them drip from a colander or patting them dry with a towel.
  • Leave space: Remember to leave some space at the top of the freezer-safe box that you are using to freeze and store your sugar snap peas. This allows them to expand freely within the box.
  • Write the date: It is highly advised to label the containers or the bags with the date. This makes it easier to calculate how long the sugar snap peas stay fresh.

How Long Can You Freeze Sugar Snap Peas?

Your sugar snap peas can be frozen for up to 8 months, beyond which their quality significantly reduces. So, always write down the date you froze the sugar snap peas on the bag, so you know when to eat them.

Thawing Sugar Snap Peas

You do not need to defrost sugar snap peas, so you can automatically add the frozen ones directly to the meal that you are cooking.

If you wish to cook the sugar snap peas by themselves, all you need to do is boil them in water for about 3-10 minutes. Or, you can also steam them to get the texture and taste that you want.

Can You Refreeze Sugar Snap Peas?

We do not recommend refreezing sugar snap peas, because it will make the cell walls weak. Repeated blanching and freezing will only weaken the cell walls further, and cause your sugar snap peas to lose their flavor and texture.

If you are not able to throw your sugar snap peas into the freezer right away, you can always place them in the fridge. You can store them here for only a couple of days before you freeze them for good.

Also, Check

Interesting Facts About Sugar Snap Peas

  • Great source of insoluble and soluble fiber, which reduces the chances of constipation, and promotes a healthy bowel system.
  • They are non-starchy and they help regulate your blood sugar, therefore are very effective for those with diabetes.
  • Rich in Vitamin C, which reduces the risk of atherosclerosis by decreasing inflammation in your blood vessels.
  • Have carotenoids such as zeaxanthin and lutein, which help maintain the health of your eyes.
  • Contain potassium, which decreases blood pressure, thus strengthening your heart.

FAQs on Can you Freeze Sugar Snap Peas

1. Can sugar snap peas be frozen without blanching?

No, you have to blanch sugar snap peas before freezing them. If you don’t have extra time for blanching, then freeze them and use them as early as possible for better quality.

2. How do you keep sugar snap peas fresh longer?

To keep sugar snap peas fresh for 10 days, refrigerate them in a plastic bag. Or you can freeze them after blanching.

3. Can you freeze uncooked sugar snap peas?

You can freeze uncooked sugar peas but it is not recommended. Blanching or cooking is helpful to extend their shelf life longer.

4. How do you prepare sugar snap peas for freezing?

First, blanch your sugar snap peas and dip them in ice water. Then, dry them and place them on a baking tray inside the freezer for about 1-2 hours at first. Then, take them out pour them into a freezer-safe container, and place them into the freezer.

5. Can you freeze peas without shelling them?

Yes, you can freeze fresh peas without shelling them. But we don’t suggest this method. The best way to is to shell the peas, blanch them, and store them in the freezer.

In A Nutshell

As you can see, you can freeze your sugar snap peas, but only for up to 8 months. After this, their quality deteriorates. Remember to blanch your sugar snap peas before you freeze them to retain their flavor and texture. We advise against refreezing them since it will ruin their texture.

Apart from sugar snap peas, you might be curious about freezing other types of food. If you are, then we suggest that you hop on to

We have a lot of other intriguing articles on preserving other foods, so do check them out.

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