Can You Freeze Cooked Quinoa? – How Long Does Cooked Quinoa Last In The Fridge?

Can You Freeze Cooked Quinoa: When you cooked quinoa for your guests, but you don’t know where and how to store the leftover quinoa? Will they stay good if frozen? Or, there are some other storage methods for cooked quinoa? Don’t worry, we bring you various tips and techniques for freezing cooked quinoa in this article! Get all the details in this article and get all your queries solved. So, let us move in!

Quinoa really helps to get over hunger and it is an amazing snack to have during the evening time. Thus, knowing about the storage techniques of this amazing hunger booster is a must. So, let us move ahead with this article to know more!

Can You Freeze Cooked Quinoa

Can You Freeze Quinoa?

Yes, you can freeze quinoa. Freezing quinoa will make it stay for a longer period of time and will also the nutrient count will remain the same even frozen. So, there are no bad effects of freezing quinoa and there is no such change in taste.

How To Freeze Quinoa?

Follow the below steps to know about the process of freezing quinoa:

  • Preparing the quinoa as mentioned in the instructions of the package – If somehow you do not get the instructions to freeze quinoa, you can take up water and quinoa in a ratio of 2:1 in the saucepan. Now, prepare the mixture for boiling. Reduce the heat, make it simmer, cover it, and cook for 15 to 20 minutes. You can now turn off the heat and wait for a few minutes to make the water fully absorbed.
  • Now make the boiled quinoa cool for a few minutes.
  • You need to transfer the cooled and boiled quinoa into the freezer bags or containers and then name them. Make sure to seal those containers or bags properly.
  • Now you can store these bags or containers of quinoa in the freezer.

How Long Can Cooked Quinoa Be Stored?

Quinoa is from the family of whole grain and all the members of the whole grain family have the tendency to last for longer periods of time. If you freeze quinoa in a freezer, you can easily make it last for up to 6 months. Otherwise, the packet of quinoa comes by a “best by” date that is considered its expiry date.

Even when stored in a freezer, the boiled and cooled quinoa can go bad if not stored properly inside a freezer bag or a container that is sealed tightly. Thus, to make cooked quinoa last for a long you need to store them in air-tight bags or containers which are tightly sealed.

How Can We Defrost Frozen Cooked Quinoa?

Just like freezing cooked quinoa, defrosting cooked quinoa is also very easy. You can easily defrost cooked quinoa by following these few steps. To defrost cooked quinoa, take out the sealed cooked quinoa from the freezer and store it in the refrigerator overnight to settle down. It will take only a couple of hours to settle down and get defrost properly.

If you want to skip the process of refrigerating the cooked quinoa, you can directly heat it after taking it out of the freezer. These are the two famous ways of defrosting cooked quinoa. Anyone can easily defrost quinoa with the help of these two methods.

What Are The Ways In Which You Can Easily Reheat Quinoa?

People nowadays have different tastes and eating styles. Some like eating cooked and frozen quinoa, whereas, others like to eat hot and cooked quinoa. Just like freezing and defrosting, reheating cooked quinoa is also very easy. You can easily reheat quinoa using various heating appliances like microwaves, gas, and others.

To reheat cooked quinoa, you can keep them inside a microwave after taking it out from the freezer. Adjust cooked quinoa at a high temperature in the microwave and then heat the cooked quinoa in 3o seconds and 60 seconds intervals.

To know whether quinoa goes bad or not and how long it lasts refer to the article Can Quinoa Go Bad and resolve your queries.

What Are The Health Benefits Associated With Quinoa?

Eating quinoa daily will benefit you in many ways. Quinoa is full of nutrients and fibers. Moreover, the protein count of quinoa is much more than that of other whole grains. Nowadays, the popularity of quinoa has increased very much. Below listed are 8 health benefits associated with eating quinoa:

  • Quinoa is packed with nutrients: Quinoa is full of nutrients.
  • Quinoa is full of antioxidants and anti-inflammatory plant compounds: Quinoa contains various plant compounds that help in benefitting human health. It consists of quercetin and kaempferol. These help in protecting cells from damage.
  • Quinoa is high in fibers: Along with the nutrient count and protein count of quinoa, the fiber count of quinoa is also very high.
  • Perfect for gluten-intolerant people and is free from gluten: Quinoa is free from gluten and thus people with celiac disease and non-celiac gluten sensitivity can easily eat cooked quinoa.
  • Quinoa is highly proteinaceous: Because of the high count of proteins present in quinoa, people can easily get the daily protein count from quinoa.
  • Quinoa is also high in vitamins and minerals: Quinoa contains various antioxidants including saponins, tannins, and phytic acid.
  • Beneficial effect on metabolic health: Quinoa is also helpful in increasing metabolic health.
  • Easy to get into the diet: Quinoa can easily get added to the diet.

What Are The Recipes You Can Make Using Quinoa?

There are various recipes whose king ingredient is quinoa. You can use these recipes for both dinner and breakfast. These are extremely easy recipes and can be made using various other ingredients and vegetables. Some of the recipes that you can make include:

  • Orange-Pistachio Quinoa Salad.
  • Quinoa-Pear Breakfast Bake.
  • Cumin Quinoa Patties.
  • Kale Quinoa Salad.
  • Vegan Quinoa Salad.
  • Skinny Quinoa Veggie Dip.
  • BLT Quinoa Bowls.
  • Apple Cinnamon Quinoa Pancakes.
  • Chickpea Tortilla Soup.
  • Quinoa with Peas and Onion.
  • Quinoa-stuffed Squash Boats.
  • Curried Quinoa Salad.
  • Apple Quinoa Spoon Bread.
  • Chicken Quinoa Salad.
  • Spiced Blueberry Quinoa.
  • Salmon & Feta Wilted Spinach Salad.
  • California Quinoa.
  • Avocado & Garbanzo Bean Quinoa Salad.

See More:

FAQs On Can You Freeze Cooked Quinoa

1. Is it possible to freeze quinoa salad?

Yes, quinoa salad can be easily frozen and it does not taste bad if frozen. But it is not recommended to freeze quinoa salad.

2. Can quinoa and vegetables be frozen?

Yes, quinoa and cooked vegetables can be frozen which are mixed together and do not include any sort of heavy sauce or dressing. You can freeze them by putting them inside a freezing container and sealing them completely.

3. Is it possible to freeze quinoa casserole?

If casserole is mixed with cooked quinoa, it will freeze really well. However, pre-baked casserole does not really freeze well.


Quinoa is a highly proteinaceous and fibrous whole-grain product. It can be used to make various tasty recipes and salads. Quinoa is so easy to make and is almost equal to a single meal of the day. Hence, anyone without knowledge of cooking can prepare a bowl of quinoa and have it as a meal.

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