Can You Freeze Dates?: Dates are one of the most nutritious fruits of nature. Owing to their popularity, you cannot get dates at low prices. So buying them in bulk is the best thing when you have that opportunity. As dates have a longer shelf life, you can store them in an air-tight container. But if you would like to store the dates more than that, then you need to think of other options.
And many of them tell that freezing is the best method to store dates as freezing will help you to store dates for upto five years with the same texture and taste as fresh ones based on the type of dates. But for best results eat them within a year. Read on to this article to know how can you freeze dates, how long dates last in the freezer, defrosting technique, and many more are discussed here.
- Can You Freeze Dates? How Long Can You Freeze?
- How To Freeze Dates?
- Freeze Dried Dates
- Freezing Date Paste
- How to Defrost Frozen Dates?
- Simple Tips To Follow While Freezing Dates
- Can You Refreeze Dates?
- Do Dates Freeze Well?
- Can you freeze Ajwa’s Dates?
- Do dates need to be washed before freezing?
- How do you thaw frozen dates?
Can You Freeze Dates? How Long Can You Freeze?
Yes, freezing dates is the best option and you can freeze dates without any hesitation. As they will easily last upto a year and more. As dates have high sugar content, they will freeze well in the freezer. And these dates are good for your health, especially when you are planning a well-balanced diet that consists of plant-based foods.
And these dates can be stored in any air-tight container or Ziploc bags to freeze them. For some types of date varieties, if you store them for a long time, there is a chance that they will become dry and decrease overall quality.
How To Freeze Dates?
Many people believe that freezing will help in improving dates’ texture by making them even softer and even creamy than normal. And freezing these dates is super easy. More dates are usually dried, so you do not need any form of preparation before you freeze them. So, let us look into the steps on how can you freeze dates easily.
Freeze Dried Dates
In order to freeze the dates, we have some simple procedures to follow, that procedure has been provided below.
- Take all the takes into a bowl and remove all the pits in the dates.
- Then, place the dates in a Ziploc bag or air-tight container.
- After that, label the bags with the date of the freeze.
- Finally, place the bags or containers in the freezer.
Nutritional Information* (May vary in types of dates)
Serving Size: 28 g (4-6 dates a day)
Number of servings per pack: 17.85
| Nutrients | Per 100 g | Per 28 g Serving | Per Serve % to RDA** |
| Energy (kcal) | 365 | 102.2 | 5.11% |
| Protein (g) | 1.8 | 0.5 | – |
| Carbohydrate (g) | 89.10 | 24.95 | – |
| Total Sugars (g) | 68.40 | 19.15 | – |
| Added Sugars (g) | 0 | 0 | 0% |
| Dietary Fibre (g) | 7.10 | 1.98 | – |
| Total Fat (g) | 0 | 0 | 0% |
| Cholesterol (mg) | 0 | 0 | – |
| Potassium (mg) | 858 | 240.24 | – |
| Calcium (mg) | 84 | 23.52 | – |
| Magnesium (mg) | 64.35 | 18.02 | – |
| Phosphorous (mg) | 55.7 | 15.6 | – |
| Sodium (mg) | 2 | 0.56 | 0.03% |
*Approximate Values
**Percent Daily Values are based on a 2000-calorie diet.
Freezing Date Paste
If you have dates in large amounts, just make the date paste and freeze it. So that you can save space in the freezer. And it is an excellent substitute for refined sugar and it is also gluten-free. Just we will look into the process of how to prepare the paste and freeze it.
- To prepare the paste, just add 1/4 cup of water to 1 cup of dates that are tightly packed.
- After measuring, remove the pits for all the dates you have measured.
- Get your food processor or blender, and make the dates into a puree.
- This puree can be stored in ice cube trays, Ziploc bags, or containers.
- To store in ice cube trays, place the paste in an ice cube tray and freeze it then transfer those frozen date cubes into freezer bags. Place them one by one in freezer bags as the bag should be flat.
- Label the bags or containers with the date.
- Freeze them by putting the bags in the freezer.
Also Read:
How to Defrost Frozen Dates?
To defrost the frozen dates, you can place the dates in the microwave and heat them up for 30 seconds, so that you can enjoy the dates and you can use them in the way you need them. If you have frozen date paste, leave that paste in the refrigerator overnight. If you have date-paste cubes, you can place the cubes into a bowl how many you need, and thaw them by placing the bowl on the countertop. Then after defrosting you can use them.
Simple Tips To Follow While Freezing Dates
Here we strongly recommend you some tips that you need to follow when freezing dates that will give you the best results. Let us see those tips below.
- When you place dates in a container to freeze them, you just need to leave some space at the top. Because as foods freeze the water content expands to form ice crystals. If you do not leave the space on the top, the container may break.
- If you have a lot of dates, it is better to make a date paste and freeze that, so that you can save space in the freezer.
- If you do not like to keep the dates in the freezer, you can place them in the refrigerator and store them for upto 1 year.
- As dates easily absorb odors, you need to keep them in an air-tight bag or container. If you have more foods in the freezer which give a pungent smell then keep the dates in the bag, and then in the container too.
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Can You Refreeze Dates?
Yes, you can refreeze dates easily after you have defrosted them. If you take out some dates and if you do not use them you can again freeze them, they will not go waste. However, placing dates in small portions is the best way. So that they will store for longer and also you no need to worry about the deterioration in their overall texture.
Do Dates Freeze Well?
Of course, yes. As dates have high sugar content, dates freeze well. And also they dont need a lot of preparation, just by removing the pits you can place them in the freezer. You will not have any issues with it. Buying dates in bulk is a good idea as they will stay for a longer time(up to 5 years) without changing their taste and texture and we will get them for a low cost.
FAQs on Can You Freeze Dates
1. Can you freeze Ajwa’s Dates?
Yes, you can freeze ajwa dates in the same process that we freeze-dried dates.
2. Do dates need to be washed before freezing?
Yes, dates should be washed before you eat them or freeze them because they could contain harmul bacteria, insects, and other contaminants.
3. How do you thaw frozen dates?
To thaw the frozen dates, you can place them in a microwave for 30 seconds.
Key Outcomes
Hope that the information regarding can you freeze dates is beneficial for you. By freezing dates you can use them for upto 5 years. By following the above guidelines you can freeze dates easily. If you think that the information is useful you can share the information with your friends and family. If you would like to look into more fruits articles you can check out canyoupreserve.com website.