Can you Freeze Brown Rice? – 3 Tips & Tricks For Freezing Brown Rice

Can You Freeze Brown Rice?: Brown rice is often termed as a far more nutritious version of white rice. Additionally, you can cook many warming recipes that are both healthy and delicious. However, have you ever thought of freezing brown rice for longer?

Well, if you have, you are in the right place. Freezing brown rice is simpler than you think and we will tell you why. In this article, we will discuss everything about storing and freezing brown rice. So, proceed to read our instructions given below.

Can you Freeze Brown Rice

Can You Freeze Brown Rice?

Yes, you can freeze both cooked and uncooked rice with a few simple steps. Brown rice freezes better than white rice because it is a little “chewier” than white. It shouldn’t lose a lot of its flavor or texture and is less likely to get mushy and squishy. To help you get the most out of your frozen brown rice, we will offer you some advice.

Additionally, you can save time by freezing brown rice so that you always have some on hand without having to make a batch from scratch.

For someone like you who just wants to eat a tiny amount of food at a time, it can help decrease the time required for food preparation in half. To make it even easy for you at mealtime, we advise freezing it in single-serving portions.

Can You Freeze Cooked Brown Rice?

Yes, as we mentioned earlier, you can freeze cooked brown rice with no hassle at all. Cooked brown rice has a gooey texture that makes freezing a lot easier. However, you have to look out for ice crystals that can appear during the process.

Fortunately, it is possible to freeze cooked grains, which can save your life. Brown rice can be prepared in large quantities in the same amount of time as one serving.

Because of this, you can take advantage of the weekend by making a larger batch and freezing the leftovers. By doing this, you may quickly prepare cooked brown rice on weeknights.

Does Brown Rice Freeze Well?

The best part of the procedure described here is that you can just reheat cooked brown rice without having to thaw it beforehand. Make sure it’s sizzling hot before you eat it by either frying it or heating it up in the microwave right away from freezing.

You can thaw it in the fridge overnight if you’d like to do so, such as if you’re planning to use it in a salad or a somewhat different dish. Just take one of the bags out of the freezer and put it flat inside the refrigerator. Your brown rice will be prepared the following day.

How Long Can You Freeze Brown Rice?

Uncooked brown can be kept frozen for up to two years. While cooked, brown rice can be kept fresh for two to three months in the freezer. Given that brown rice’s coating might spoil if left out, it does far better in the freezer than in the cupboard.

Making sure that the brown rice isn’t exposed to air or freezer burns is essential for keeping it fresh for a long time. For the finest flavor and quality, it would be ideal to consume the cooked rice as soon as possible.

More so because freezing often leads the cooked rice to get ice crystals, which you want to avoid at all costs.

How to Freeze Brown Rice?

It is simple to preserve cooked brown rice if it is frozen flat in freezer bags. This technique prevents the rice from turning mushy by enabling speedy, direct thawing from the freezer. Even fried rice can be made using frozen rice; simply add the frozen rice to the pan and it will heat up quickly.

Other varieties of rice or whole grains can also be prepared using this method, but long-cooking grains like farro and wheat berries benefit the most from it. Follow the steps to freeze your brown rice efficiently.

  • Rice should be taken out of the boiling water and drained. After that, you can run the pan under a cold water faucet to let the rice get covered in water. Let it rest for ten to fifteen minutes.
  • Getting the quantity proportions perfect when cooking rice is one of the most difficult tasks. Use a cup to assist you in dividing the rice into servings.
  • Once you are satisfied that you have cooked brown rice in reasonable portion sizes, carefully flatten the rice in each bag, spreading the surface area as much as you can. This aids in preventing huge clumps of frozen rice from forming while the rice is in the freezer.
  •  It’s time to label and seal your filled and flattened brown rice bags. Note the dates you prepared the rice and when it should be consumed.

Tips for Freezing Brown Rice

Now that we have learned how to freeze brown rice, let’s see some tips that help the freezing process.

  • Wet cups: Wet the cup just a little bit while dividing the rice into portions to prevent sticking when placing it in freezer-safe bags.
  • Push out air: Push out as much air from the freezer-safe bag as you can before you seal your bag of brown rice. This will ensure that your rice stays flavorful for a longer period and help prevent freezer burn.
  • Use frozen rice: When making different fried rice meals or stir-fries with an Asian flair, frozen brown rice is the ideal product to utilize. You don’t need to defrost rice before reheating it for the majority of fried rice meals. Just add it to the oil in the pan and it will cook to perfection.

How to Thaw Brown Rice?

By heating the frozen brown rice in the microwave, you may quickly thaw it. Unless a recipe calls for it, you don’t need to defrost the ingredients. In that scenario, you can defrost them in the refrigerator for a few hours or overnight.

It would be better to avoid heating the rice in a Ziploc bag or other plastic container when microwave-cooking it. It is better to place the rice onto a bowl or plate that can be heated in the microwave before heating it.

How to Reheat Frozen Cooked Brown Rice?

Rice can be frozen in plastic zip-top bags for convenience, but we prefer to reheat it in glass or ceramic. Place the frozen rice in a bowl with a few teaspoons of water, then cover the bowl with a loose-fitting lid—ideally, a plate—and refreeze for a few hours. 1 to 3 minutes on high in the microwave will get things heated.

The frozen rice can also be thawed in the oven at 300 degrees F for 30 to 40 minutes by being placed in a covered casserole with a little water.

To gently reheat leftover rice casseroles that also contain other components, sprinkle them with water, then reheat them in the microwave at 50% power, paying particular attention to leftovers that also contain meat.

Do Check

Can You Refreeze Brown Rice?

No, it is preferable to avoid freezing brown rice again once it has thawed. Although it can be frozen again, it is conditional, and caution must be exercised to prevent the rice from becoming bad.

Once the rice thaws and is kept outside, there is a high likelihood of bacterial growth. Therefore, it is recommended to drink it right away.

You can portion the brown rice in advance into small, convenient servings that you can eat all at once to prevent having to refreeze it or waste it once it thaws.

FAQs on Can You Freeze Brown Rice

1. Is it safe to freeze brown rice in dishes?

Yes, it is safe to freeze brown rice until the grains have been infected beforehand through pesticides. Other than that, freezing rice is a good way to keep it fresh for longer.

2. How long does brown rice last frozen?

The frozen brown rice lasts for up to 2 years in the freezer.

3. How do you prepare brown rice for freezing?

Wash brown rice well. Place rice, water, and salt in a large container and cook well. Cool the rice for 30 to 45 minutes. Divide the rice into portions and place in the freezer-safe bags. Transfer bags into the freezer.

4. How do you store leftover brown rice?

Try to store the leftover brown rice in airtight containers.


Freezing brown rice has a bunch of benefits and durability is one of them. Not that brown rice doesn’t last long without freezing, but it is always a good option. Moreover, you get to consume them for almost 2 years after freezing.

Now that you know everything about storing and freezing brown rice, you must be curious about other foods too. Well, we have everything covered for you. Check out our website to see more frozen food-related content.

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